{"id":1880,"date":"2023-05-29T20:05:27","date_gmt":"2023-05-29T19:05:27","guid":{"rendered":"https:\/\/coujinti.com\/fr\/?p=1880"},"modified":"2023-05-29T20:21:20","modified_gmt":"2023-05-29T19:21:20","slug":"salade-en-verrine-thon-poivrons-et-concombre","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2023\/05\/29\/salade-en-verrine-thon-poivrons-et-concombre\/","title":{"rendered":"Salade en Verrine : thon poivrons et concombre"},"content":{"rendered":"\n

Ingr\u00e9dients :<\/mark><\/strong><\/p>\n\n\n\n

2 bo\u00eetes de thon au naturel<\/p>\n\n\n\n

\u00bd poivron jaune<\/p>\n\n\n\n

\u00bd poivron rouge<\/p>\n\n\n\n

\u00bd oignon rouge<\/p>\n\n\n\n

\u00bd concombre<\/p>\n\n\n\n

1 bouquet de persil<\/p>\n\n\n\n

2 cuill\u00e8res \u00e0 soupe de fromage frais all\u00e9g\u00e9<\/p>\n\n\n\n

Sel & poivre<\/p>\n\n\n\n

Pr\u00e9paration :<\/mark><\/strong><\/p>\n\n\n\n

Lavez les poivrons, \u00e9p\u00e9pinez-les et coupez-les en d\u00e9s d\u20191cm de c\u00f4t\u00e9, environ. Lavez le concombre, \u00e9pluchez-le et proc\u00e9dez de m\u00eame. Pelez l\u2019oignon et hachez-le.<\/p>\n\n\n\n

Lavez et ciselez le persil, en conservant quelques feuilles pour la d\u00e9coration. \u00c9gouttez le thon, puis \u00e9miettez-le dans un saladier.<\/p>\n\n\n\n

Ajoutez les poivrons, l\u2019oignon, le persil cisel\u00e9, le fromage frais et le concombre dans le saladier. Salez, poivrez et m\u00e9langez.<\/p>\n\n\n\n

R\u00e9partissez le m\u00e9lange dans des verrines et servez<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : 2 bo\u00eetes de thon au naturel \u00bd poivron jaune \u00bd poivron rouge \u00bd oignon rouge \u00bd concombre 1…<\/p>\n","protected":false},"author":2,"featured_media":1881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salades","lh_instant_articles-syndicate-yes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/05\/Recette-de-Verrine-de-thon-legere-poivrons-et-concombre.jpg?fit=950%2C650&ssl=1","jetpack-related-posts":[{"id":1877,"url":"https:\/\/coujinti.com\/fr\/2023\/05\/29\/salade-de-tomate-en-verrine\/","url_meta":{"origin":1880,"position":0},"title":"Salade de Tomate en v\u00e9rrine","date":"29 mai 2023","format":false,"excerpt":"Ingr\u00e9dients : pour 4 personnes: - 4 tomates coup\u00e9es en d\u00e9s - 1 concombre coup\u00e9 en d\u00e9s - 150 g de thon au naturel - 300 g de feta coup\u00e9e en d\u00e9s - 1 citron - 8 feuilles de basilic - 1 cs de vinaigre de vin - 4 cs\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/05\/salade-en-verine.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1267,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/22\/lentilles-en-salade\/","url_meta":{"origin":1880,"position":1},"title":"Lentilles en salade","date":"22 mars 2020","format":false,"excerpt":"Ingr\u00e9dients : 200 g de lentille vertes 1 petite boite de mais en grains 2 gros blancs de poulet \u00bd poivron rouge 10 cl de vinaigre 20 cl de bouillon de l\u00e9gumes Pr\u00e9paration : Faites cuire les lentilles dans trois fois leur volume d\u2019eau sal\u00e9e, 25 \u00e0 30 mn. Egouttez-les,\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/salade-lentille.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1883,"url":"https:\/\/coujinti.com\/fr\/2023\/05\/29\/verrine-estivale\/","url_meta":{"origin":1880,"position":2},"title":"Verrine estivale","date":"29 mai 2023","format":false,"excerpt":"Ingr\u00e9dients : pour 2 personnes 1 tomate 1\/2 concombre Du thon \u00e9miett\u00e9 1 cc de fromage frais 1 cc de jus de citron Sel, Poivre Quelques feuilles de basilic pour d\u00e9corer Pr\u00e9paration : Pelez le\u00a0concombre, enlevez les p\u00e9pins et coupez-le en petits d\u00e9s. Salez et poivre puis mettez au fond\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/05\/verrine-estivale.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1254,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/22\/calamars-en-salade\/","url_meta":{"origin":1880,"position":3},"title":"Calamars en salade","date":"22 mars 2020","format":false,"excerpt":"Ingr\u00e9dients : 600 g de calamars frais 1 pinc\u00e9e de sel 4 cuill\u00e8res \u00e0 soupe d'huile d'olive 1 oignon 1 jus de citron 1 bouquet de persil 1 poivron sel et poivre Pr\u00e9paration : Faire cuire les calmars 30 mn dans une marmite contenant de l'eau sal\u00e9e bouillante, couvrir. A\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/clalamar-poivron-ognon.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1811,"url":"https:\/\/coujinti.com\/fr\/2023\/04\/27\/salade-de-betterave-rouge\/","url_meta":{"origin":1880,"position":4},"title":"Salade de betterave rouge","date":"27 avril 2023","format":false,"excerpt":"Ingr\u00e9dents: 400 g de la betterave 300 g de la carotte 400 g des pommes de terre 200 g du chou 200 g des concombres confits 150 g de l'oignon Le sel L'huile Pr\u00e9paration: Dans une casserole, faire bouillir l'eau puis mettre les betteraves, les carottes et les pommes de\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/04\/Salade-de-betterave-rouge.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1274,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/22\/poelee-mexicaine\/","url_meta":{"origin":1880,"position":5},"title":"Po\u00eal\u00e9e mexicaine","date":"22 mars 2020","format":false,"excerpt":"Ingr\u00e9dients : 250 g de haricots rouges 250 g de ma\u00efs en bo\u00eete 200 g de l\u00e9gumes: tomates, poivron, oignon 3 cuill\u00e8res \u00e0 soupe d'huile d'olive persil hach\u00e9 sel Pr\u00e9paration : Couper les l\u00e9gumes, faire fondre dans l\u2019huile avec un peu de sel. Puis ajouter\u00a0 les haricots rouges et le\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/Po\u00eal\u00e9e-mexicaine.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":1,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1880\/revisions\/1882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media\/1881"}],"wp:attachment":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}