{"id":1731,"date":"2023-03-19T21:16:51","date_gmt":"2023-03-19T20:16:51","guid":{"rendered":"https:\/\/coujinti.com\/fr\/?p=1731"},"modified":"2023-03-19T21:17:47","modified_gmt":"2023-03-19T20:17:47","slug":"valeur-nutritionnelle-de-lagneau-2","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2023\/03\/19\/valeur-nutritionnelle-de-lagneau-2\/","title":{"rendered":"Valeur nutritionnelle de l&rsquo;agneau :"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La viande de l\u2019agneau est calorique et grasse, les lipides sont compos\u00e9s \u00e0 50% de graisses satur\u00e9es.<br>100 gr d\u2019agneau donne l\u2019\u00e9quivalent du 1\/3 des besoins en graisses satur\u00e9es pour une journ\u00e9e.<br>C\u2019est aussi une viande tr\u00e8s riche en cholest\u00e9rol (en moyenne 75 gr)<br>Une grande partie de la mati\u00e8re grasse est visible, on peut donc l\u2019enlever facilement.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prot\u00e9ines: en moyenne 22gr<\/li><li>Phosphore: en moyenne 22% des besoins quotidiens<\/li><li>Fer: en moyenne 14% des besoins quotidiens<\/li><li>Zinc: en moyenne 32% des besoins quotidiens<\/li><li>Vitamine B1: en moyenne 9% des besoins quotidiens<\/li><li>vitamine B5: en moyenne 10% des besoins quotidiens<\/li><li>Vitamine B6: en moyenne 11% (le gigot: 20%) des besoins quotidiens<\/li><li>Vitamine B12: 180% pour l&rsquo;\u00e9paule, 120% des besoins quotidiens , 120% pour le reste des besoins quotidiens<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;agneau est une viande int\u00e9ressante pour les personnes en convalescences<br>Gr\u00e2ce \u00e0 son taux en zinc et en vitamine B qui sont des nutriments restructurant, a condition bien sure que ces personnes ne soient pas en surpoids ou pr\u00e9sentant une pr\u00e9disposition aux maladies cardiovasculaires, car ces derniers doivent limiter la consommation d&rsquo;agneau pour son taux de graisses satur\u00e9es et de cholest\u00e9rol \u00e9lev\u00e9. Pour les m\u00eames raisons, aux personnes d\u00e9sirant perdre du poids. L\u2019agneau n\u2019est pas \u00e0 manger \u00e0 tous les repas ni tous les jours.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-id=\"1733\" src=\"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande2.jpg?resize=405%2C275&#038;ssl=1\" alt=\"\" class=\"wp-image-1733\" width=\"405\" height=\"275\" srcset=\"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande2.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande2.jpg?zoom=2&amp;resize=405%2C275&amp;ssl=1 810w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"650\" data-id=\"1734\" src=\"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande1.jpg?resize=950%2C650&#038;ssl=1\" alt=\"\" class=\"wp-image-1734\" srcset=\"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande1.jpg?w=950&amp;ssl=1 950w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande1.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande1.jpg?resize=768%2C525&amp;ssl=1 768w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande1.jpg?resize=600%2C411&amp;ssl=1 600w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-id=\"1738\" src=\"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande4-1.jpg?resize=404%2C276&#038;ssl=1\" alt=\"\" class=\"wp-image-1738\" width=\"404\" height=\"276\" srcset=\"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande4-1.jpg?w=950&amp;ssl=1 950w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande4-1.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande4-1.jpg?resize=768%2C525&amp;ssl=1 768w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande4-1.jpg?resize=600%2C411&amp;ssl=1 600w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-id=\"1740\" src=\"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande5-3.jpg?resize=402%2C274&#038;ssl=1\" alt=\"\" class=\"wp-image-1740\" width=\"402\" height=\"274\" srcset=\"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande5-3.jpg?w=950&amp;ssl=1 950w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande5-3.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande5-3.jpg?resize=768%2C525&amp;ssl=1 768w, https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande5-3.jpg?resize=600%2C411&amp;ssl=1 600w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La viande de l\u2019agneau est calorique et grasse, les lipides sont compos\u00e9s \u00e0 50% de graisses satur\u00e9es.100 gr d\u2019agneau donne&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","lh_instant_articles-syndicate-yes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/03\/viande3.jpg?fit=950%2C650&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":2,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}