{"id":1406,"date":"2020-03-29T14:54:20","date_gmt":"2020-03-29T13:54:20","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1406"},"modified":"2020-03-29T14:54:20","modified_gmt":"2020-03-29T13:54:20","slug":"ain-sbaniouria","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2020\/03\/29\/ain-sbaniouria\/","title":{"rendered":"Ain Sbaniouria"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>Facile
\nPr\u00e9paration : <\/b><\/span>15<\/b> mn
\n Cuisson :<\/span> <\/b>1 mn
\n Repos : <\/span>15<\/b> mn
\nNombre de personne :<\/b><\/span> 5<\/b><\/p>\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 500 gr viande hach\u00e9e de b\u0153uf<\/li>\n
  • 1\/2\u00a0 botte de persil hach\u00e9<\/li>\n
  • 1 oignon \u00e9minc\u00e9<\/li>\n
  • 4 cuill\u00e8res \u00e0 soupe de sauce tomate<\/li>\n
  • 3 \u0153ufs<\/li>\n
  • 100 gr de thon en conserve<\/li>\n
  • 150 gr de fromage r\u00e2p\u00e9<\/li>\n
  • Sel, poivre, ail<\/li>\n
  • Huile pour frire<\/li>\n
  • Huile d’olive<\/li>\n
  • Epices: 1\/2 cuill\u00e8re \u00e0 caf\u00e9 tabel, curcuma, paprika, sel, poivre<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/p>\n

    \n
      \n
    • Mettre deux \u0153ufs \u00e1 bouillir dans l’eau.<\/li>\n
    • Pr\u00e9parer la viande hach\u00e9e, l’assaisonner avec du sel, poivre,\u00a0 \u00e9pices. Laisser reposer un moment<\/li>\n
    • Pr\u00e9parer la farce avec un m\u00e9lange de persil, oignon, du thon bien hach\u00e9, fromage r\u00e2p\u00e9 et un \u0153uf cru entier. Assaisonner avec du sel et du poivre.<\/li>\n
    • Diviser la viande hach\u00e9e en deux boules \u00e9gales et les \u00e9craser avec la paume de la main jusqu\u2019 \u00e1 ce qu’elle devienne 1 centim\u00e8tre d’\u00e9paisseur sur une surface plate. Ajouter le m\u00e9lange de persil sur toute la surface de la viande, ajouter ensuite l’\u0153uf entier pr\u00e9alablement cuit, renouveler\u00a0 la m\u00eame op\u00e9ration avec la deuxi\u00e8me partie de la viande.<\/li>\n
    • Rouler la viande par un fil blanc (fil \u00e1 coudre) autour des deux boules form\u00e9es tout autour. Dans une po\u00eale pas trop huil\u00e9e, faire dorer les boules de viande sur toutes ses faces \u00e1 feu moyen. Prendre ensuite les deux boules et les ajouter \u00e1 la sauce tomate . Laisser bouillir un moment \u00e1 feu doux, ensuite mettre au four en couvrant la surface de votre r\u00e9cipient de papier aluminium durant 50 min.<\/li>\n
    • Faire sortir du four et laisse refroidir. D\u00e9tacher les fils qui entourent les boules et les couper en pstites rondelles.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: Facile Pr\u00e9paration : 15 mn Cuisson : 1 mn Repos : 15 mn Nombre de personne : 5 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,31],"tags":[],"class_list":["post-1406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-plats","category-plats-tunisiens"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/Ain-Sbaniouria.jpg?fit=950%2C650&ssl=1","jetpack-related-posts":[{"id":1548,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/24\/tajine-tunisien-daubergines\/","url_meta":{"origin":1406,"position":0},"title":"Tajine Tunisien d’aubergines","date":"24 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: Facile Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 1 kg d'aubergines 500 g de farce de viande 2 \u0153ufs 200 gr de farine 2 oignons \u00e9minc\u00e9s 2 gousses d\u2019ail \u00e9cras\u00e9 150 gr de gruy\u00e8re \u00bd botte de\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/tajine-aux-aubergines.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1552,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/26\/tajine-au-boeuf-tarte\/","url_meta":{"origin":1406,"position":1},"title":"tajine au boeuf (tarte)","date":"26 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 40 mn Repos : 0 mn Nombre de personne : 8 Ingr\u00e9dients : 15 \u0153ufs 500 gr de viande hach\u00e9 3 oignons persil u 200gr de fromage r\u00e2p\u00e9 chapelure sel, poivre, \u00e9pices tunisiennes huile Pr\u00e9paration : Emincer les oignons et les revenir\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/tajine-au-boeuf.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1521,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/23\/brik-a-la-viande-de-boeuf-hachee\/","url_meta":{"origin":1406,"position":2},"title":"Brik \u00e0 la viande de boeuf hach\u00e9e","date":"23 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 10 Ingr\u00e9dients : 200 gr de viande de boeuf hach\u00e9e 1 oignon quelques branches de persil bien tries 100 de fromage r\u00e2p\u00e9 5 oeufs crus (2 a faire bouillir dans l'eau et\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/brik-a-la-viande-hache.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1555,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/26\/tajine-aux-petits-pois\/","url_meta":{"origin":1406,"position":3},"title":"Tajine aux petits pois","date":"26 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 20 mn Repos : 10 mn Nombre de personne : 4 Ingr\u00c3\u00a9dients : \u00a0 150 g de viande de b\u0153uf 3 cuill\u00e8res \u00e0 soupe d'huile d'olive 1 oignon hache, sel, poivre, 1 grand verre d'eau, 100g de petit pois persil fromage r\u00e2p\u00e9\u2026","rel":"","context":"Dans "BRIK & 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plats"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/epaule-agneau-farcie-a-la-tunisienne.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1178,"url":"https:\/\/coujinti.com\/fr\/2018\/06\/03\/soupe-aux-lentilles\/","url_meta":{"origin":1406,"position":5},"title":"Soupe aux lentilles","date":"3 juin 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 25 mn Repos : 0 mn Nombre de personne : 2 Ingr\u00e9dients : 100 gr de viande hach\u00e9e 1 Verre \u00e0 l'eau de lentilles 2 Cuiller\u00e9es \u00e0 soupe d'huile d'olive 1 Carotte 1 Oignon 1 botte de coriandre Poivre Sel Pr\u00e9paration :\u2026","rel":"","context":"Dans "SOUPES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/soupelentillescoujinti.jpg?fit=300%2C292&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/comments?post=1406"}],"version-history":[{"count":1,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1406\/revisions"}],"predecessor-version":[{"id":1408,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1406\/revisions\/1408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media?parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/categories?post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/tags?post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}