{"id":1379,"date":"2020-03-27T20:06:23","date_gmt":"2020-03-27T19:06:23","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1379"},"modified":"2020-03-27T20:06:39","modified_gmt":"2020-03-27T19:06:39","slug":"conserve-de-thon","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2020\/03\/27\/conserve-de-thon\/","title":{"rendered":"Conserve de thon"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>10<\/b> mn
\n Cuisson :<\/span> <\/b>18 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 5<\/b><\/p>\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 2kg de thon frais en tranches<\/li>\n
  • L\u2019huile d\u2019olive<\/li>\n
  • L\u2019huile d\u2019arachide<\/li>\n
  • Sel, poivre, cumin<\/li>\n<\/ul>\n<\/div>\n

    Pr\u00e9paration :<\/strong><\/span><\/p>\n

    \n
      \n
    • Enlever d\u00e9licatement la peau du thon puis pr\u00e9lever la partie centrale et les parties noircies.<\/li>\n
    • Remplir la marmite du couscoussier de 3litres d’eau et porter \u00e0 \u00e9bullition et placer les tranches de thon dans le haut du couscoussier, couvrir bien avec papier sulfuris\u00e9 et laisser cuire \u00e0 la vapeur jusqu\u2019\u00e0 ce qu\u2019ils soient tendres, couper chaque tranche de thon en morceaux.<\/li>\n
    • Entasser les morceaux de thon dans les bocaux en laissant 1pouce sous le goulot, couvrir d’huile et d\u2019huile d\u2019olive, assaisonner de sel, poivre, cumin et bien m\u00e9langer, fermer le couvercle.<\/li>\n
    • Mettre un torchon au fond de cocotte et placer les bocaux, remplir la cocotte d’eau pour recouvrir les bocaux, fermer-la, laisser cuire 1h30min sur feu doux, retirer du feu, laisser refroidir jusqu’\u00e0 ce qu’il n’y ait plus de pression puis ouvrir la cocotte.<\/li>\n
    • Conserver les bocaux dans un endroit sec et frais et \u00e0 l’abri de la lumi\u00e8re.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: F Pr\u00e9paration : 10 mn Cuisson : 18 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/conserve-thon.jpg?fit=950%2C650&ssl=1","jetpack-related-posts":[{"id":1299,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/24\/tajine-au-thon-et-epinard\/","url_meta":{"origin":1379,"position":0},"title":"Tajine au thon et \u00e9pinard","date":"24 mars 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9:\u00a0Facile Pr\u00e9paration :\u00a015\u00a0mn Cuisson\u00a0:\u00a030 mn Repos\u00a0:\u00a00\u00a0mn Nombre de personne :\u00a05 Ingr\u00e9dients : 30 feuilles de brick 8 \u0153ufs 350 gr de thon 250 gr d'\u00e9pinards 250 g de gruy\u00e8re r\u00e2p\u00e9 Sel, poivre 1 cuill\u00e8re de caf\u00e9 de curcuma, tabel, thym 1 cuill\u00e8re de soupe d'huile d'olive Pr\u00e9paration : Battre les\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/tajine-thon-aux-epinard.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1439,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/01\/gateau-de-spaghettis-au-thon\/","url_meta":{"origin":1379,"position":1},"title":"g\u00e2teau de spaghettis au thon","date":"1 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 60 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 250 g de spaghettis 2 \u0153ufs 2 \u00e9chalotes 25 cl de cr\u00e8me liquide 80 g de gruy\u00e8re r\u00e2p\u00e9 200 g de thon au naturel sel poivre 1 cuill\u00e8re \u00e0\u2026","rel":"","context":"Dans "GATEAUX"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/gateau-spaguetti-au-thon.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1406,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/29\/ain-sbaniouria\/","url_meta":{"origin":1379,"position":2},"title":"Ain Sbaniouria","date":"29 mars 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: Facile Pr\u00e9paration : 15 mn Cuisson : 1 mn Repos : 15 mn Nombre de personne : 5 Ingr\u00e9dients : 500 gr viande hach\u00e9e de b\u0153uf 1\/2\u00a0 botte de persil hach\u00e9 1 oignon \u00e9minc\u00e9 4 cuill\u00e8res \u00e0 soupe de sauce tomate 3 \u0153ufs 100 gr de thon en conserve\u2026","rel":"","context":"Dans "Les plats"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/Ain-Sbaniouria.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1508,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/23\/brik-dannouni\/","url_meta":{"origin":1379,"position":3},"title":"Brik Dannouni","date":"23 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: Facile Pr\u00e9paration : 20 mn Cuisson : 5 mn Repos : 0 mn Nombre de personne : 0 Ingr\u00e9dients : La p\u00e2te: 250g de farine 80g de beurre fondue sel un peu d'eau. la farce: thon persil coup\u00e9 finement olive 1 pomme de terre cuite dans l'eau un \u0153uf\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/brik-danouni-2.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1880,"url":"https:\/\/coujinti.com\/fr\/2023\/05\/29\/salade-en-verrine-thon-poivrons-et-concombre\/","url_meta":{"origin":1379,"position":4},"title":"Salade en Verrine : thon poivrons et concombre","date":"29 mai 2023","format":false,"excerpt":"Ingr\u00e9dients : 2 bo\u00eetes de thon au naturel \u00bd poivron jaune \u00bd poivron rouge \u00bd oignon rouge \u00bd concombre 1 bouquet de persil 2 cuill\u00e8res \u00e0 soupe de fromage frais all\u00e9g\u00e9 Sel & poivre Pr\u00e9paration : Lavez les poivrons, \u00e9p\u00e9pinez-les et coupez-les en d\u00e9s d\u20191cm de c\u00f4t\u00e9, environ. Lavez le\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/05\/Recette-de-Verrine-de-thon-legere-poivrons-et-concombre.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1877,"url":"https:\/\/coujinti.com\/fr\/2023\/05\/29\/salade-de-tomate-en-verrine\/","url_meta":{"origin":1379,"position":5},"title":"Salade de Tomate en v\u00e9rrine","date":"29 mai 2023","format":false,"excerpt":"Ingr\u00e9dients : pour 4 personnes: - 4 tomates coup\u00e9es en d\u00e9s - 1 concombre coup\u00e9 en d\u00e9s - 150 g de thon au naturel - 300 g de feta coup\u00e9e en d\u00e9s - 1 citron - 8 feuilles de basilic - 1 cs de vinaigre de vin - 4 cs\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2023\/05\/salade-en-verine.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1379"}],"collection":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/comments?post=1379"}],"version-history":[{"count":1,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":1381,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1379\/revisions\/1381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media?parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/categories?post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/tags?post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}