{"id":1299,"date":"2020-03-24T21:44:09","date_gmt":"2020-03-24T20:44:09","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1299"},"modified":"2020-03-24T21:44:09","modified_gmt":"2020-03-24T20:44:09","slug":"tajine-au-thon-et-epinard","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2020\/03\/24\/tajine-au-thon-et-epinard\/","title":{"rendered":"Tajine au thon et \u00e9pinard"},"content":{"rendered":"

Compl\u00e9xit\u00e9:\u00a0<\/span>Facile
\nPr\u00e9paration :\u00a0<\/b><\/span>15<\/b>\u00a0mn
\nCuisson\u00a0:<\/span>\u00a0<\/b>30 mn
\nRepos\u00a0:\u00a0<\/span>0<\/b>\u00a0mn
\nNombre de personne :<\/b><\/span>\u00a05<\/b><\/p>\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 30 feuilles de brick<\/li>\n
  • 8 \u0153ufs<\/li>\n
  • 350 gr de thon<\/li>\n
  • 250 gr d’\u00e9pinards<\/li>\n
  • 250 g de gruy\u00e8re r\u00e2p\u00e9<\/li>\n
  • Sel, poivre<\/li>\n
  • 1 cuill\u00e8re de caf\u00e9 de curcuma, tabel, thym<\/li>\n
  • 1 cuill\u00e8re de soupe d’huile d’olive<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/strong><\/span><\/p>\n

      \n
    • Battre les \u0153ufs, ajouter le fromage. Assaisonner avec l\u2019huile les \u00e9pices, le sel et le poivre. Ajouter la gousse d\u2019ail \u00e9minc\u00e9 et les \u00e9pinards hach\u00e9s finement et m\u00e9langer.<\/li>\n
    • Mettre une couche de feuilles de brick dans un plat huil\u00e9 allant au four. Verser la moiti\u00e9 de m\u00e9lange \u0153ufs et fromage disposer une deuxi\u00e8me couche de feuille de brick.<\/li>\n
    • Etaler cette couche avec le thon et finir avec une couche de feuille de brick. Enfourner pendant environ 30min.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9:\u00a0Facile Pr\u00e9paration :\u00a015\u00a0mn Cuisson\u00a0:\u00a030 mn Repos\u00a0:\u00a00\u00a0mn Nombre de personne :\u00a05 Ingr\u00e9dients : 30 feuilles de brick 8 \u0153ufs 350 gr…<\/p>\n","protected":false},"author":2,"featured_media":1300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/tajine-thon-aux-epinard.jpg?fit=950%2C650&ssl=1","jetpack-related-posts":[{"id":1521,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/23\/brik-a-la-viande-de-boeuf-hachee\/","url_meta":{"origin":1299,"position":0},"title":"Brik \u00e0 la viande de boeuf hach\u00e9e","date":"23 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 10 Ingr\u00e9dients : 200 gr de viande de boeuf hach\u00e9e 1 oignon quelques branches de persil bien tries 100 de fromage r\u00e2p\u00e9 5 oeufs crus (2 a faire bouillir dans l'eau et\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/brik-a-la-viande-hache.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1296,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/24\/brick-au-poulet\/","url_meta":{"origin":1299,"position":1},"title":"Brick au poulet","date":"24 mars 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9:\u00a0F Pr\u00e9paration :\u00a010\u00a0mn Cuisson\u00a0:\u00a030 mn Repos\u00a0:\u00a00\u00a0mn Nombre de personne :\u00a05 Ingr\u00e9dients : feuilles de brik 1 cuill\u00e8re \u00e0 soupe d'ail sel et poivre fromage les \u0153ufs persil curcuma Pr\u00e9paration : Faire cuire le poulet et le couper en petit morceau. Au moment de la cuisson couper la feuille de brick\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/brik-au-poulet.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1548,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/24\/tajine-tunisien-daubergines\/","url_meta":{"origin":1299,"position":2},"title":"Tajine Tunisien d’aubergines","date":"24 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: Facile Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 1 kg d'aubergines 500 g de farce de viande 2 \u0153ufs 200 gr de farine 2 oignons \u00e9minc\u00e9s 2 gousses d\u2019ail \u00e9cras\u00e9 150 gr de gruy\u00e8re \u00bd botte de\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/tajine-aux-aubergines.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1558,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/26\/tajine-haricot-et-pomme-de-terre\/","url_meta":{"origin":1299,"position":3},"title":"Tajine Haricot et Pomme de Terre","date":"26 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 30 mn Repos : 15 mn Nombre de personne : 6 Ingr\u00e9dients : 2 blancs de poulet 300 gr d'haricot blanc pr\u00e9alablement cuit dans l'eau. 1 oignon Sel, poivre Curcuma Ail 2 cuill\u00e8res a soupe 4 cuill\u00e8res \u00e1 soupe d'huile d'olive Deux\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/tajine-haricot-pomme-de-terre.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1528,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/24\/briks-au-fromage-de-chevre\/","url_meta":{"origin":1299,"position":4},"title":"Briks au fromage de ch\u00e8vre","date":"24 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 5 mn Cuisson : 10 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 2 crottins de Chavignol (ou petit fromage de ch\u00e8vre) 4 feuilles de Brick herbes: basilic ou estragon 1 cuill\u00e8re \u00e0 soupe de beurre fondu 1 salade verte au choix\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/brik-fromage-chevre.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1406,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/29\/ain-sbaniouria\/","url_meta":{"origin":1299,"position":5},"title":"Ain Sbaniouria","date":"29 mars 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: Facile Pr\u00e9paration : 15 mn Cuisson : 1 mn Repos : 15 mn Nombre de personne : 5 Ingr\u00e9dients : 500 gr viande hach\u00e9e de b\u0153uf 1\/2\u00a0 botte de persil hach\u00e9 1 oignon \u00e9minc\u00e9 4 cuill\u00e8res \u00e0 soupe de sauce tomate 3 \u0153ufs 100 gr de thon en conserve\u2026","rel":"","context":"Dans "Les plats"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/Ain-Sbaniouria.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1299"}],"collection":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":1,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media\/1300"}],"wp:attachment":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}