{"id":1201,"date":"2018-06-04T01:58:17","date_gmt":"2018-06-04T00:58:17","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1201"},"modified":"2018-06-04T01:58:17","modified_gmt":"2018-06-04T00:58:17","slug":"soupe-aux-fruits-de-mer-shorba-bel-hout","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2018\/06\/04\/soupe-aux-fruits-de-mer-shorba-bel-hout\/","title":{"rendered":"Soupe aux Fruits de Mer – shorba bel hout"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>15<\/b> mn
\n Cuisson :<\/span> <\/b>30 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 4<\/b><\/p>\n

\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 250 g de filet de poisson<\/li>\n
  • 200 gr de crevettes d\u00e9cortiqu\u00e9es et nettoy\u00e9es<\/li>\n
  • 200 g de petit pois<\/li>\n
  • 200 gr de carottes, deux branches de c\u00e9leri<\/li>\n
  • 1 cuill\u00e8re a soupe d’ail hache<\/li>\n
  • 1 oignon<\/li>\n
  • persil<\/li>\n
  • 4 cuill\u00e8res \u00e0 soupe d’huile<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de tomate concentr\u00e9e<\/li>\n
  • 1 cuiller\u00e9e \u00e0 caf\u00e9 de sel 1\/2 cuiller\u00e9e \u00e0 caf\u00e9 de poivre<\/li>\n
  • cumin<\/li>\n
  • 100 gr de p\u00e2tes au choix<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/strong><\/span><\/p>\n

    \n
      \n
    • Pr\u00e9parer le poisson et les crevettes et les mettre dans un r\u00e9cipient et les mariner avec du sel, poivre, ail et cumin.<\/li>\n
    • Dans une marmite, ajouter l’oignon hach\u00e9, l’huile. Les laisser frire un peu durant 5 \u00e0 10 minutes a feu moyen. Eplucher et couper en petits d\u00e9s les carottes et le c\u00e9leri.<\/li>\n
    • Des que l’oignon est plus tendre, ajouter l’eau deux litres et les l\u00e9gumes coup\u00e9s en petits d\u00e9s.<\/li>\n
    • Porter \u00e0 \u00e9bullition durant 45 min ou jusqu’a ce que les l\u00e9gumes soient pr\u00eats. Ajouter la tomate concentr\u00e9e et les petits pois. Laisser 10 min ensuite le poisson et les crevettes.<\/li>\n
    • V\u00e9rifier le go\u00fbt ensuite sinon ajouter un peu de sel.<\/li>\n
    • Dix minutes avant de servir, ajoute la p\u00e2te (\u00e0 votre choix). Et servir aussit\u00f4t avec un peu de jus de citron.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soupes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/Soupe-aux-Fruits-de-Mer-shorba-bel-hout.jpg?fit=520%2C450&ssl=1","jetpack-related-posts":[{"id":1186,"url":"https:\/\/coujinti.com\/fr\/2018\/06\/03\/soupe-de-crevettes\/","url_meta":{"origin":1201,"position":0},"title":"Soupe de crevettes","date":"3 juin 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 45 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 10 Ingr\u00c3\u00a9dients : 2 kg de crevettes d\u00e9cortiqu\u00e9es 2 oignons moyens \u00e9minc\u00e9s 500 g de tomates pel\u00e9es, \u00e9p\u00e9pin\u00e9es et coup\u00e9es en deux 2 cuill\u00e8res \u00e0 soupe de coriandre hach\u00e9e 1 tasse de\u2026","rel":"","context":"Dans "SOUPES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/soupe-asiatique-aux-crevettes.jpg?fit=400%2C257&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1192,"url":"https:\/\/coujinti.com\/fr\/2018\/06\/03\/soupe-aux-feves-seches\/","url_meta":{"origin":1201,"position":1},"title":"Soupe aux f\u00e8ves s\u00e8ches","date":"3 juin 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 3 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 3 Ingr\u00e9dients : 250 gr de f\u00e8ves s\u00e8ches ou de f\u00e9vettes d\u00e9cortiqu\u00e9es. 250 gr de viande. 4 ou 5 Tomates ou 2 cuiller\u00e9es \u00e0 soupe de concentr\u00e9 de tomates. 1 Oignon. 4\u2026","rel":"","context":"Dans "SOUPES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/soupe-feve-seche.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1539,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/24\/briks-a-la-sardine\/","url_meta":{"origin":1201,"position":2},"title":"Briks \u00e0 la sardine","date":"24 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 10 mn Repos : 0 mn Nombre de personne : 6 Ingr\u00e9dients : 6 filets de sardines fraiches 6 oignons blancs moyens 2 cuill\u00e8res \u00e0 soupe d'huile 1 citron 6 feuilles de briks 1 cuill\u00e8re \u00e0 caf\u00e9 de beurre Pr\u00e9paration : Laver\u2026","rel":"","context":"Dans "BRIK & TAJINE"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/04\/brik-aux-sardines.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1124,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-gabes-au-poulpes\/","url_meta":{"origin":1201,"position":3},"title":"Couscous de Gabes ( au poulpes)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 5 cuill\u00e8res \u00e0 soupe d'huile 2 oignons 6 gousses d'ail 500 g de poulpes s\u00e9ch\u00e9s tremp\u00e9s \u00e0 la veille 500 g de poissons 1 cuill\u00e8re \u00e0 caf\u00e9 d'harissa 1\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-poulpe-gabes.jpg?fit=400%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1548,"url":"https:\/\/coujinti.com\/fr\/2020\/04\/24\/tajine-tunisien-daubergines\/","url_meta":{"origin":1201,"position":4},"title":"Tajine Tunisien d’aubergines","date":"24 avril 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: Facile Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 1 kg d'aubergines 500 g de farce de viande 2 \u0153ufs 200 gr de farine 2 oignons \u00e9minc\u00e9s 2 gousses d\u2019ail \u00e9cras\u00e9 150 gr de gruy\u00e8re \u00bd botte de\u2026","rel":"","context":"Dans "BRIK & 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