{"id":1183,"date":"2018-06-03T01:44:20","date_gmt":"2018-06-03T00:44:20","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1183"},"modified":"2018-06-03T01:44:20","modified_gmt":"2018-06-03T00:44:20","slug":"soupe-coloree-aux-epices","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2018\/06\/03\/soupe-coloree-aux-epices\/","title":{"rendered":"Soupe color\u00e9e aux \u00e9pices"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>10<\/b> mn
\n Cuisson :<\/span> <\/b>30 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 4<\/b><\/p>\n

\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 200 g de pois chiches au naturel<\/li>\n
  • 1 petite patate douce taill\u00e9e en brunoise (en tout petits d\u00e9s)<\/li>\n
  • 200 g de pulpe de tomates bio (Monoprix, en bocal)<\/li>\n
  • 200 g de poivrons rouges et verts en brunoise<\/li>\n
  • 1 oignon taill\u00e9 en brunoise<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de ras el hanout rouge<\/li>\n
  • 1 pinc\u00e9e de cumin en poudre<\/li>\n
  • 1 belle gousse d\u2019ail persil, cerfeuil et coriandre cisel\u00e9s (\u00e0 volont\u00e9)<\/li>\n
  • 1 cube de bouillon de l\u00e9gumes<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/strong><\/span><\/p>\n

    \n
      \n
    • Diluer le cube de bouillon dans 1 litre d\u2019eau, ajouter la pulpe de tomates, l\u2019oignon et l\u2019ail. Porter \u00e0 \u00e9bullition et laisser cuire 5 minutes.<\/li>\n
    • Ajouter les \u00e9pices, les poivrons, la patate douce en cubes et laisser cuire encore 5 minutes. Ajouter les pois chiches et laisser mijoter jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres mais pas en pur\u00e9e.<\/li>\n
    • Rectifier l\u2019assaisonnement en sel si n\u00e9cessaire, garnir d\u2019herbes cisel\u00e9es et servir avec du pain de campagne grill\u00e9 et un filet d\u2019huile d\u2019olive<\/li>\n
    • Pour finir… Variante un peu plus riche et go\u00fbteuse : remplacez le bouillon de l\u00e9gumes par un bouillon d\u2019agneau (si vous avez fait un couscous par exemple, filtrez le bouillon restant, d\u00e9graissez-le un peu et utilisez-le comme base de la soupe).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: F Pr\u00e9paration : 10 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soupes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/soupecouleurcoujinti.jpg?fit=300%2C277&ssl=1","jetpack-related-posts":[{"id":1267,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/22\/lentilles-en-salade\/","url_meta":{"origin":1183,"position":0},"title":"Lentilles en salade","date":"22 mars 2020","format":false,"excerpt":"Ingr\u00e9dients : 200 g de lentille vertes 1 petite boite de mais en grains 2 gros blancs de poulet \u00bd poivron rouge 10 cl de vinaigre 20 cl de bouillon de l\u00e9gumes Pr\u00e9paration : Faites cuire les lentilles dans trois fois leur volume d\u2019eau sal\u00e9e, 25 \u00e0 30 mn. Egouttez-les,\u2026","rel":"","context":"Dans "SALADES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/salade-lentille.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1124,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-gabes-au-poulpes\/","url_meta":{"origin":1183,"position":1},"title":"Couscous de Gabes ( au poulpes)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 5 cuill\u00e8res \u00e0 soupe d'huile 2 oignons 6 gousses d'ail 500 g de poulpes s\u00e9ch\u00e9s tremp\u00e9s \u00e0 la veille 500 g de poissons 1 cuill\u00e8re \u00e0 caf\u00e9 d'harissa 1\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-poulpe-gabes.jpg?fit=400%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1141,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-au-poivron\/","url_meta":{"origin":1183,"position":2},"title":"Couscous au poivron","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 18 mn Cuisson : 25 mn Repos : 0 mn Nombre de personne : 0 Ingr\u00e9dients : 6 cuill\u00e8res \u00e0 soupe d'huile250 g de tomates fraiches 8 beaux poivrons 250 g de pomme de terre 6 gousses d'ail 2 cuill\u00e8res \u00e0 caf\u00e9 de poivre 1 cuill\u00e8re\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousaupoivron.jpg?fit=300%2C225&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1201,"url":"https:\/\/coujinti.com\/fr\/2018\/06\/04\/soupe-aux-fruits-de-mer-shorba-bel-hout\/","url_meta":{"origin":1183,"position":3},"title":"Soupe aux Fruits de Mer – shorba bel hout","date":"4 juin 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 250 g de filet de poisson 200 gr de crevettes d\u00e9cortiqu\u00e9es et nettoy\u00e9es 200 g de petit pois 200 gr de carottes, deux branches de c\u00e9leri 1 cuill\u00e8re a\u2026","rel":"","context":"Dans "SOUPES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/Soupe-aux-Fruits-de-Mer-shorba-bel-hout.jpg?fit=520%2C450&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1127,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-du-sahel-au-pageots\/","url_meta":{"origin":1183,"position":4},"title":"Couscous du Sahel (au pageots)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 1 oignon 8 cuill\u00e8res \u00e0 soupe d'huile 3 cuill\u00e8res de concentr\u00e9 de tomate 3 cuill\u00e8res de cannelle en poudre 1 poign\u00e9e de pois chiches tremp\u00e9s la\u00a0 veille 4 pommes\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscoussehelaupoissoncouji.jpg?fit=400%2C402&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1192,"url":"https:\/\/coujinti.com\/fr\/2018\/06\/03\/soupe-aux-feves-seches\/","url_meta":{"origin":1183,"position":5},"title":"Soupe aux f\u00e8ves s\u00e8ches","date":"3 juin 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 3 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 3 Ingr\u00e9dients : 250 gr de f\u00e8ves s\u00e8ches ou de f\u00e9vettes d\u00e9cortiqu\u00e9es. 250 gr de viande. 4 ou 5 Tomates ou 2 cuiller\u00e9es \u00e0 soupe de concentr\u00e9 de tomates. 1 Oignon. 4\u2026","rel":"","context":"Dans "SOUPES"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/soupe-feve-seche.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":1,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}