{"id":1171,"date":"2018-06-02T02:26:26","date_gmt":"2018-06-02T01:26:26","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1171"},"modified":"2018-06-02T02:26:26","modified_gmt":"2018-06-02T01:26:26","slug":"couscous-vegetarien","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2018\/06\/02\/couscous-vegetarien\/","title":{"rendered":"Couscous V\u00e9g\u00e9tarien"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>15<\/b> mn
\n Cuisson :<\/span> <\/b>30 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 4<\/b><\/p>\n

\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 250 gr. de couscous \u00e0 grains moyens<\/li>\n
  • 30 gr. de beurre<\/li>\n
  • 3 tomates<\/li>\n
  • 2 navets<\/li>\n
  • 2 pommes de terre<\/li>\n
  • morceau de potiron<\/li>\n
  • 1 poivron vert<\/li>\n
  • 1 oignon<\/li>\n
  • 2 cuil. \u00e0 soupe de cumin<\/li>\n
  • 1 cuil. \u00e0 caf\u00e9 de piment doux<\/li>\n
  • 1 pinc\u00e9e de safran<\/li>\n
  • huile d’olive<\/li>\n
  • persil<\/li>\n
  • sel, poivre<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/strong><\/span><\/p>\n

      \n
    • Lavez tous les l\u00e9gumes. Ebouillantez 2 secondes les tomates, pelez-les, \u00e9p\u00e9pinez-les et coupez-les en quatre. Coupez le navet. Ep\u00e9pinez le poivron et coupez-le. Coupez en d\u00e9s le potiron, les pommes de terre et l’oignon pel\u00e9.<\/li>\n
    • Dans une cocotte faites revenir dans l’huile d’olive, tous les l\u00e9gumes sans les brunir. Ajoutez le safran, le piment, salez, poivrez. Versez 1 litre d’eau et portez \u00e0 \u00e9bullition. Placez le couscous dans le haut du couscoussier, au-dessus de la marmite pendant 30 mn.<\/li>\n
    • Au moment de servir placez le couscous dans un plat chaud, m\u00e9langez-y des noix de beurre et parsemez de cumin.<\/li>\n
    • Arrosez avec le bouillon, placez au centre les l\u00e9gumes. (ou servez le bouillon \u00e0 part avec les l\u00e9gumes).<\/li>\n
    • Servez le couscous v\u00e9g\u00e9tarien bien chaud.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couscous"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/vegetable-couscous.jpg?fit=1200%2C831&ssl=1","jetpack-related-posts":[{"id":1130,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-montagnard\/","url_meta":{"origin":1171,"position":0},"title":"Couscous montagnard","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 6 Ingr\u00e9dients : 3 cuill\u00e8res \u00e0 soupe d'huile 2 gros oignons 2 morceaux de kadid 1 cuill\u00e8re \u00e0 soupe de klaya 1 bonne pinc\u00e9e de poivre rouge doux ou piquant 3 tomates\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-montagnard.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1137,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-a-la-daurade-ou-kousksi-bil-wrata\/","url_meta":{"origin":1171,"position":1},"title":"Couscous \u00e0 la daurade ou Kousksi bil Wrata","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : Un kilo de daurades Un gros Coing 750g de Couscous Une cuill\u00e8re \u00e0 soupe de pur\u00e9e de tomate 1\/2 cuill\u00e8re \u00e0 soupe de piment rouge 30g\u00a0 de smen ou\u2026","rel":"","context":"Dans 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"COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousfenouilbou.jpg?fit=350%2C276&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1124,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-gabes-au-poulpes\/","url_meta":{"origin":1171,"position":5},"title":"Couscous de Gabes ( au poulpes)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 5 cuill\u00e8res \u00e0 soupe d'huile 2 oignons 6 gousses d'ail 500 g de poulpes s\u00e9ch\u00e9s tremp\u00e9s \u00e0 la veille 500 g de poissons 1 cuill\u00e8re \u00e0 caf\u00e9 d'harissa 1\u2026","rel":"","context":"Dans 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