{"id":1144,"date":"2018-05-29T16:20:12","date_gmt":"2018-05-29T15:20:12","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1144"},"modified":"2018-06-02T00:55:38","modified_gmt":"2018-06-01T23:55:38","slug":"couscous-de-monastir-a-la-sardine","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-monastir-a-la-sardine\/","title":{"rendered":"Couscous de Monastir \u00e0 la sardine"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>10<\/b> mn
\n Cuisson :<\/span> <\/b>35 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 4<\/b><\/p>\n

\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 2 oignons<\/li>\n
  • 3 c\u00e0s d\u2019huile d’olive<\/li>\n
  • 3 c\u00e0c d’harissa et<\/li>\n
  • 2 c\u00e0s de concentr\u00e9 de tomates.<\/li>\n
  • Piment m\u00e9diterran\u00e9en entier<\/li>\n
  • 1 tomate<\/li>\n
  • 1\/2 l d’eau<\/li>\n
  • 500g de couscous<\/li>\n
  • 3 \u00e0 4 c\u00e0s d’huile d’olive.<\/li>\n
  • Courgettes<\/li>\n
  • carottes<\/li>\n
  • potiron<\/li>\n
  • 2 poissons (sardine)<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/span><\/strong><\/p>\n

    \n
      \n
    • Plucher les oignons, \u00e9mincer les et les faire blondir dans l\u2019huile d’olive.<\/li>\n
    • Ajouter l’harissa et le concentr\u00e9 de tomates.<\/li>\n
    • Saler et poivrer.<\/li>\n
    • Ajouter le piment et le tomate et mouiller avec 1\/2 l d’eau.<\/li>\n
    • Humidifier avec 20 cl environ 500g de couscous et ajouter 3 \u00e0 4 c\u00e0s d’huile d’olive.<\/li>\n
    • M\u00e9langer et disposer dans le fond du panier du couscoussier.<\/li>\n
    • Couvrir et mettre le panier sur la marmite.<\/li>\n
    • D\u00e8s que la vapeur se d\u00e9gage, compter 20 min environ<\/li>\n
    • Ajouter les sardines coup\u00e9es sur deux et les courgettes, les carottes, le potiron dans la marmite.<\/li>\n
    • Compter 15 \u00e0 20 min.<\/li>\n
    • Servir le couscous en d\u00f4me mouill\u00e9 de la sauce.<\/li>\n<\/ul>\n<\/div>\n
      \n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: F Pr\u00e9paration : 10 mn Cuisson : 35 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/FB_IMG_1465848230636.jpg?fit=500%2C370&ssl=1","jetpack-related-posts":[{"id":1098,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/28\/couscous-djerbien-au-poisson\/","url_meta":{"origin":1144,"position":0},"title":"Couscous djerbien au poisson","date":"28 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 6 Ingr\u00e9dients : 1 kg de poisson: tranches de m\u00e9rou, merlan, loup...) 1 kg de couscous fin 3 gros oignons 3 pommes de terre 1 livre de courge 3 courgettes 200g de\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousdjerbi.jpg?fit=329%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1105,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-a-la-rascasse\/","url_meta":{"origin":1144,"position":1},"title":"Couscous \u00e0 la rascasse","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9:\u00a0M Pr\u00e9paration :\u00a060\u00a0mn Cuisson\u00a0:\u00a045 mn Repos\u00a0:\u00a00\u00a0mn Nombre de personne :\u00a06 Ingr\u00e9dients : 1 kg de semoule de couscous 1,5 kg de poisson : rascasse 12 langoustines 3 tomates 2 oignons 2 gousses d\u2019ail 8 brins de persil 4 feuilles de laurier l\u00e9gumes: 4 piments, 2 pommes de terre, carotte 4\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-rascasse.jpg?fit=300%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1171,"url":"https:\/\/coujinti.com\/fr\/2018\/06\/02\/couscous-vegetarien\/","url_meta":{"origin":1144,"position":2},"title":"Couscous V\u00e9g\u00e9tarien","date":"2 juin 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 15 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 250 gr. de couscous \u00e0 grains moyens 30 gr. de beurre 3 tomates 2 navets 2 pommes de terre morceau de potiron 1 poivron vert 1 oignon 2 cuil.\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/vegetable-couscous.jpg?fit=1200%2C831&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1124,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-gabes-au-poulpes\/","url_meta":{"origin":1144,"position":3},"title":"Couscous de Gabes ( au poulpes)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 5 cuill\u00e8res \u00e0 soupe d'huile 2 oignons 6 gousses d'ail 500 g de poulpes s\u00e9ch\u00e9s tremp\u00e9s \u00e0 la veille 500 g de poissons 1 cuill\u00e8re \u00e0 caf\u00e9 d'harissa 1\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-poulpe-gabes.jpg?fit=400%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1141,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-au-poivron\/","url_meta":{"origin":1144,"position":4},"title":"Couscous au poivron","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 18 mn Cuisson : 25 mn Repos : 0 mn Nombre de personne : 0 Ingr\u00e9dients : 6 cuill\u00e8res \u00e0 soupe d'huile250 g de tomates fraiches 8 beaux poivrons 250 g de pomme de terre 6 gousses d'ail 2 cuill\u00e8res \u00e0 caf\u00e9 de poivre 1 cuill\u00e8re\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousaupoivron.jpg?fit=300%2C225&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1127,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-du-sahel-au-pageots\/","url_meta":{"origin":1144,"position":5},"title":"Couscous du Sahel (au pageots)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 1 oignon 8 cuill\u00e8res \u00e0 soupe d'huile 3 cuill\u00e8res de concentr\u00e9 de tomate 3 cuill\u00e8res de cannelle en poudre 1 poign\u00e9e de pois chiches tremp\u00e9s la\u00a0 veille 4 pommes\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscoussehelaupoissoncouji.jpg?fit=400%2C402&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1144"}],"collection":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":2,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1144\/revisions\/1147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media\/1145"}],"wp:attachment":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}