{"id":1130,"date":"2018-05-29T15:53:15","date_gmt":"2018-05-29T14:53:15","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1130"},"modified":"2020-03-30T20:36:07","modified_gmt":"2020-03-30T19:36:07","slug":"couscous-montagnard","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-montagnard\/","title":{"rendered":"Couscous montagnard"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>20<\/b> mn
\n Cuisson :<\/span> <\/b>30 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 6<\/b><\/p>\n

\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 3 cuill\u00e8res \u00e0 soupe d’huile<\/li>\n
  • 2 gros oignons<\/li>\n
  • 2 morceaux de kadid<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de klaya<\/li>\n
  • 1 bonne pinc\u00e9e de poivre rouge doux ou piquant<\/li>\n
  • 3 tomates<\/li>\n
  • 1 poivron vert<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de carvi<\/li>\n
  • 3 navets, 3 carottes<\/li>\n
  • 1 paquet de cardes sauvages<\/li>\n
  • 1 kg de couscous fin<\/li>\n
  • 2 petits oignons verts ou 2 \u00e9chalotes<\/li>\n
  • sel<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/strong><\/span><\/p>\n

      \n
    • Faites revenir dans l’huile les gros oignons coup\u00e9s. Ajouter le quadid, la klaya, le poivre rouge, les tomates, le poivron, les \u00e9pices et du sel.<\/li>\n
    • Couvrez avec 2 litres d’eau et ajoutez les navets et les carottes coup\u00e9s et les cardes sauvages probablement blanchies \u00e0 l’eau bouillantes sal\u00e9e.<\/li>\n
    • V\u00e9rifiez l’assaisonnement. Passez la graine 3 fois \u00e0 la vapeur et servez avec les oignons verts crus.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 6 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couscous"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-montagnard.jpg?fit=950%2C650&ssl=1","jetpack-related-posts":[{"id":1127,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-du-sahel-au-pageots\/","url_meta":{"origin":1130,"position":0},"title":"Couscous du Sahel (au pageots)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 1 oignon 8 cuill\u00e8res \u00e0 soupe d'huile 3 cuill\u00e8res de concentr\u00e9 de tomate 3 cuill\u00e8res de cannelle en poudre 1 poign\u00e9e de pois chiches tremp\u00e9s la\u00a0 veille 4 pommes\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscoussehelaupoissoncouji.jpg?fit=400%2C402&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1124,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-gabes-au-poulpes\/","url_meta":{"origin":1130,"position":1},"title":"Couscous de Gabes ( au poulpes)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 5 cuill\u00e8res \u00e0 soupe d'huile 2 oignons 6 gousses d'ail 500 g de poulpes s\u00e9ch\u00e9s tremp\u00e9s \u00e0 la veille 500 g de poissons 1 cuill\u00e8re \u00e0 caf\u00e9 d'harissa 1\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-poulpe-gabes.jpg?fit=400%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1121,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-berzgane-de-la-region-du-kef\/","url_meta":{"origin":1130,"position":2},"title":"Couscous Berzgane du Kef","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 10 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 600 g de viande de mouton en tr\u00e8s petits morceaux 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle en poudre 1 bouquet de romarin 1 kg de couscous fin 6 cuill\u00e8res\u2026","rel":"","context":"Dans 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"COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousdjerbi.jpg?fit=329%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1141,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-au-poivron\/","url_meta":{"origin":1130,"position":4},"title":"Couscous au poivron","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 18 mn Cuisson : 25 mn Repos : 0 mn Nombre de personne : 0 Ingr\u00e9dients : 6 cuill\u00e8res \u00e0 soupe d'huile250 g de tomates fraiches 8 beaux poivrons 250 g de pomme de terre 6 gousses d'ail 2 cuill\u00e8res \u00e0 caf\u00e9 de poivre 1 cuill\u00e8re\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousaupoivron.jpg?fit=300%2C225&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1364,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/27\/agneau-farci-a-la-tunisienne\/","url_meta":{"origin":1130,"position":5},"title":"Agneau farci \u00e0 la tunisienne","date":"27 mars 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9: Facile Pr\u00e9paration : 30 mn Cuisson : 120 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 1 \u00e9paule d'agneau, d\u00e9soss\u00e9e 1 oignon hach\u00e9 7 gousses d'ail 100 g de beurre 100g de parmesan 1 \u0153uf 1\/2 botte de persil hach\u00e9 1 cuill\u00e8re \u00e0 caf\u00e9 de\u2026","rel":"","context":"Dans "Les 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