{"id":1127,"date":"2018-05-29T15:49:51","date_gmt":"2018-05-29T14:49:51","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1127"},"modified":"2018-06-02T00:56:59","modified_gmt":"2018-06-01T23:56:59","slug":"couscous-du-sahel-au-pageots","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-du-sahel-au-pageots\/","title":{"rendered":"Couscous du Sahel (au pageots)"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>20<\/b> mn
\n Cuisson :<\/span> <\/b>20 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 5<\/b><\/p>\n

\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 1 oignon<\/li>\n
  • 8 cuill\u00e8res \u00e0 soupe d’huile<\/li>\n
  • 3 cuill\u00e8res de concentr\u00e9 de tomate<\/li>\n
  • 3 cuill\u00e8res de cannelle en poudre<\/li>\n
  • 1 poign\u00e9e de pois chiches tremp\u00e9s la\u00a0 veille<\/li>\n
  • 4 pommes de terre<\/li>\n
  • 500 g de potiron ou de courge rouge<\/li>\n
  • 1 kg de gros pageots<\/li>\n
  • 1 pinc\u00e9e de safran<\/li>\n
  • 1 grosse noix de safran<\/li>\n
  • 1 grosse noix de beurre<\/li>\n
  • sel<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/strong><\/span><\/p>\n

      \n
    • Faites revenir l’oignon hach\u00e9 dans l’huile chaude. Ajoutez le concentr\u00e9 de tomate, la cannelle et le pois chiche tremp\u00e9s<\/li>\n
    • Salez et couvrez avec 1 et 1\/2 litres d’eau<\/li>\n
    • Faites saisir dans l’huile les pommes de terre et potiron coup\u00e9s en gros tron\u00e7ons<\/li>\n
    • Passez la graine 2 fois \u00e0 la vapeur<\/li>\n
    • Rectifiez l’assaisonnement et ajouter les poissons avec le safran<\/li>\n
    • Passez la graine une troisi\u00e8me fois \u00e0 la vapeur<\/li>\n
    • Retirez les poissons d\u00e9licatement, passez le bouillon et versez-en une louche sur la graine pr\u00e9alablement beurr\u00e9e<\/li>\n
    • Garnissez les poissons et les l\u00e9gumes et servez chaud<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couscous"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscoussehelaupoissoncouji.jpg?fit=400%2C402&ssl=1","jetpack-related-posts":[{"id":1124,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-gabes-au-poulpes\/","url_meta":{"origin":1127,"position":0},"title":"Couscous de Gabes ( au poulpes)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 5 cuill\u00e8res \u00e0 soupe d'huile 2 oignons 6 gousses d'ail 500 g de poulpes s\u00e9ch\u00e9s tremp\u00e9s \u00e0 la veille 500 g de poissons 1 cuill\u00e8re \u00e0 caf\u00e9 d'harissa 1\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-poulpe-gabes.jpg?fit=400%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1098,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/28\/couscous-djerbien-au-poisson\/","url_meta":{"origin":1127,"position":1},"title":"Couscous djerbien au poisson","date":"28 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 6 Ingr\u00e9dients : 1 kg de poisson: tranches de m\u00e9rou, merlan, loup...) 1 kg de couscous fin 3 gros oignons 3 pommes de terre 1 livre de courge 3 courgettes 200g de\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousdjerbi.jpg?fit=329%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1164,"url":"https:\/\/coujinti.com\/fr\/2018\/06\/02\/couscous-bel-osbane\/","url_meta":{"origin":1127,"position":2},"title":"Couscous bel Osbane","date":"2 juin 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 120 mn Cuisson : 120 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 1 douara compl\u00e8te de mouton le kebda (foie de mouton) 1 bon kilo d'\u00e9pinards 2 bottes de persil plat frais 1 botte de coriandre fra\u00eeche Un peu de chebet\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/couscous-osbane1.png?fit=320%2C239&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1337,"url":"https:\/\/coujinti.com\/fr\/2020\/03\/26\/batata-mhamra\/","url_meta":{"origin":1127,"position":3},"title":"Batata m\u2019hamra","date":"26 mars 2020","format":false,"excerpt":"Compl\u00e9xit\u00e9:\u00a0F Pr\u00e9paration :\u00a015\u00a0mn Cuisson\u00a0:\u00a025 mn Repos\u00a0:\u00a00\u00a0mn Nombre de personne :\u00a03 Ingr\u00e9dients : viande coup\u00e9e en morceaux (agneau ou mouton ou poulet) ou poisson (coup\u00e9e en morceaux) (les gros de pr\u00e9f\u00e9rences : mulet, maquereau, etc.) oignons pommes de terre (de pr\u00e9f\u00e9rence celles qui tiennent \u00e0 la cuisson, longues et grosses) 1\u2026","rel":"","context":"Dans "Les plats"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2020\/03\/batata-mhamra.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1121,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-berzgane-de-la-region-du-kef\/","url_meta":{"origin":1127,"position":4},"title":"Couscous Berzgane du Kef","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 10 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 600 g de viande de mouton en tr\u00e8s petits morceaux 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle en poudre 1 bouquet de romarin 1 kg de couscous fin 6 cuill\u00e8res\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousfruitsec.jpg?fit=350%2C262&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1161,"url":"https:\/\/coujinti.com\/fr\/2018\/06\/02\/couscous-aux-calamars-farcis\/","url_meta":{"origin":1127,"position":5},"title":"couscous aux calamars farcis","date":"2 juin 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: M Pr\u00e9paration : 20 mn Cuisson : 50 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : Pour les poches farcies: 2 grandes poches de calamars par\u00e9es (d\u00e9barrass\u00e9e des tentacules) 100 gr de riz cuit \u00e0 l'eau les tentacules des calamars\u00a0 cuisent \u00e0 l'eau bouillante et\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/couscous-seche.jpg?fit=640%2C478&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":2,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/posts\/1127\/revisions\/1152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media\/1128"}],"wp:attachment":[{"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coujinti.com\/fr\/wp-json\/wp\/v2\/tags?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}