{"id":1124,"date":"2018-05-29T15:47:47","date_gmt":"2018-05-29T14:47:47","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1124"},"modified":"2018-06-02T01:15:06","modified_gmt":"2018-06-02T00:15:06","slug":"couscous-de-gabes-au-poulpes","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-gabes-au-poulpes\/","title":{"rendered":"Couscous de Gabes ( au poulpes)"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>30<\/b> mn
\n Cuisson :<\/span> <\/b>45 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 4<\/b><\/p>\n

\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

\n
    \n
  • 5 cuill\u00e8res \u00e0 soupe d’huile<\/li>\n
  • 2 oignons<\/li>\n
  • 6 gousses d’ail<\/li>\n
  • 500 g de poulpes s\u00e9ch\u00e9s tremp\u00e9s \u00e0 la veille<\/li>\n
  • 500 g de poissons<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 d’harissa<\/li>\n
  • 1 grosse pinc\u00e9e de safran<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de poivre rouge piquant<\/li>\n
  • 1 poign\u00e9e de pois chiches tremp\u00e9s la veille<\/li>\n
  • 1 poign\u00e9e de pois f\u00e8ves s\u00e8ches tremp\u00e9es la veille<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate<\/li>\n
  • 1paquet de bettes<\/li>\n
  • 1 kg de couscous moyen<\/li>\n
  • 1 grosse noix de beurre<\/li>\n
  • 150 g de raisins secs tremp\u00e9s la veille<\/li>\n
  • citron<\/li>\n
  • sel<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/strong><\/span><\/p>\n

      \n
    • Faites revenir dans l’huile chaude les oignons \u00e9minc\u00e9s et l’ail pil\u00e9<\/li>\n
    • Ajoutez-y les poulpes s\u00e9ch\u00e9s mis \u00e0 dessaler depuis la veille, ensuite les poissons<\/li>\n
    • Couvrez d’eau avec l’harissa, le safran, le poivron rouge et du sel<\/li>\n
    • Passez la sauce au bout d’une heure de cuisson<\/li>\n
    • R\u00e9cup\u00e9rez les poulpes et \u00e9crasez l\u00e9g\u00e8rement les poissons<\/li>\n
    • Remettez le bouillon dans le couscoussier avec les morceaux de poulpe et les bettes bien lav\u00e9es grossi\u00e8rement<\/li>\n
    • Allongez avec un litre d’eau. Faites cuire la graine du couscous 3 fois \u00e0 la vapeur<\/li>\n
    • Beurrez la graine et versez-la dans le plat de service, en l’arrosant l\u00e9g\u00e8rement de bouillon pour la faire gonfler<\/li>\n
    • D\u00e9corez de morceau de poulpes. Servez le reste de la sauce \u00e0 part, avec des rondelles de citron<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-poulpe-gabes.jpg?fit=400%2C400&ssl=1","jetpack-related-posts":[{"id":1127,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-du-sahel-au-pageots\/","url_meta":{"origin":1124,"position":0},"title":"Couscous du Sahel (au pageots)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : 1 oignon 8 cuill\u00e8res \u00e0 soupe d'huile 3 cuill\u00e8res de concentr\u00e9 de tomate 3 cuill\u00e8res de cannelle en poudre 1 poign\u00e9e de pois 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"COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/06\/couscous-osbane1.png?fit=320%2C239&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1098,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/28\/couscous-djerbien-au-poisson\/","url_meta":{"origin":1124,"position":2},"title":"Couscous djerbien au poisson","date":"28 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 6 Ingr\u00e9dients : 1 kg de poisson: tranches de m\u00e9rou, merlan, loup...) 1 kg de couscous fin 3 gros oignons 3 pommes de terre 1 livre de courge 3 courgettes 200g de\u2026","rel":"","context":"Dans 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"COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousfruitsec.jpg?fit=350%2C262&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1137,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-a-la-daurade-ou-kousksi-bil-wrata\/","url_meta":{"origin":1124,"position":4},"title":"Couscous \u00e0 la daurade ou Kousksi bil Wrata","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients : Un kilo de daurades Un gros Coing 750g de Couscous Une cuill\u00e8re \u00e0 soupe de pur\u00e9e de tomate 1\/2 cuill\u00e8re \u00e0 soupe de piment rouge 30g\u00a0 de smen ou\u2026","rel":"","context":"Dans 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