{"id":1118,"date":"2018-05-29T15:37:15","date_gmt":"2018-05-29T14:37:15","guid":{"rendered":"http:\/\/coujinti.com\/fr\/?p=1118"},"modified":"2018-06-02T00:57:39","modified_gmt":"2018-06-01T23:57:39","slug":"couscous-aux-fenouils","status":"publish","type":"post","link":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-aux-fenouils\/","title":{"rendered":"Couscous aux fenouils"},"content":{"rendered":"

Compl\u00e9xit\u00e9: <\/span>F
\nPr\u00e9paration : <\/b><\/span>30<\/b> mn
\n Cuisson :<\/span> <\/b>30 mn
\n Repos : <\/span>0<\/b> mn
\nNombre de personne :<\/b><\/span> 5<\/b><\/p>\n

\n

Ingr\u00e9dients :<\/b><\/span><\/p>\n

    \n
  • 2 kg de fenouils avec tiges et feuilles<\/li>\n
  • 1 kg de couscous fin<\/li>\n
  • 3 cuill\u00e8res \u00e0 soupe de beurre<\/li>\n
  • sel<\/li>\n<\/ul>\n
    \n
      \n
    • Pour les boulettes:<\/strong><\/li>\n
    • 500 g de viande de mouton hach\u00e9e<\/li>\n
    • 4 gousses d’ail<\/li>\n
    • 1 \u0153uf<\/li>\n
    • 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle en poudre<\/li>\n
    • sel<\/li>\n
    • farine<\/li>\n<\/ul>\n

      Pr\u00e9paration :<\/strong><\/span><\/p>\n

        \n
      • Mettez dans la marmite du couscoussier un fenouil coup\u00e9 en morceaux avec les feuilles et les tiges les plus dures. Couvrez copieusement d’eau<\/li>\n
      • Posez l\u00e0-dessus de kesk\u00e8s et versez dans le fond le reste des fenouils, que vous aurez coup\u00e9s tr\u00e8s finement<\/li>\n
      • Salez tr\u00e8s l\u00e9g\u00e8rement et laissez passer la vapeur, en surveillant<\/li>\n
      • Pr\u00e9parez entre temps les boulettes en amalgamant la viande hach\u00e9e avec l’ail pil\u00e9, l’\u0153uf entier , la cannelle, le poivre et du sel<\/li>\n
      • Formez-en des boulettes de la grosseur d’une noix. Roulez-les dans de la farine et faites-les frire<\/li>\n
      • Gardez-les au chaud dans un bon coulis de tomates. Quand vous aurez enlev\u00e9 les fenouils coulis \u00e0 la vapeur, mettez le couscous \u00e0 leur place et passez-le \u00e0 la vapeur sur l’eau parfum\u00e9e de fenouils<\/li>\n
      • Apr\u00e8s le troisi\u00e8me passage \u00e0 la vapeur, beurrez la graine plus largement et m\u00e9langez-la aux fenouils dans le plat de service<\/li>\n
      • Arrosez d’une partie du colis de tomates et d\u00e9corez avec les boulettes de viande<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 5 Ingr\u00e9dients…<\/p>\n","protected":false},"author":2,"featured_media":1119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/coujinti-couscousfenouilbou.jpg?fit=350%2C276&ssl=1","jetpack-related-posts":[{"id":1105,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-a-la-rascasse\/","url_meta":{"origin":1118,"position":0},"title":"Couscous \u00e0 la rascasse","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9:\u00a0M Pr\u00e9paration :\u00a060\u00a0mn Cuisson\u00a0:\u00a045 mn Repos\u00a0:\u00a00\u00a0mn Nombre de personne :\u00a06 Ingr\u00e9dients : 1 kg de semoule de couscous 1,5 kg de poisson : rascasse 12 langoustines 3 tomates 2 oignons 2 gousses d\u2019ail 8 brins de persil 4 feuilles de laurier l\u00e9gumes: 4 piments, 2 pommes de terre, carotte 4\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-rascasse.jpg?fit=300%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1130,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-montagnard\/","url_meta":{"origin":1118,"position":1},"title":"Couscous montagnard","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 20 mn Cuisson : 30 mn Repos : 0 mn Nombre de personne : 6 Ingr\u00e9dients : 3 cuill\u00e8res \u00e0 soupe d'huile 2 gros oignons 2 morceaux de kadid 1 cuill\u00e8re \u00e0 soupe de klaya 1 bonne pinc\u00e9e de poivre rouge doux ou piquant 3 tomates\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-montagnard.jpg?fit=950%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1124,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-de-gabes-au-poulpes\/","url_meta":{"origin":1118,"position":2},"title":"Couscous de Gabes ( au poulpes)","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 30 mn Cuisson : 45 mn Repos : 0 mn Nombre de personne : 4 Ingr\u00e9dients : 5 cuill\u00e8res \u00e0 soupe d'huile 2 oignons 6 gousses d'ail 500 g de poulpes s\u00e9ch\u00e9s tremp\u00e9s \u00e0 la veille 500 g de poissons 1 cuill\u00e8re \u00e0 caf\u00e9 d'harissa 1\u2026","rel":"","context":"Dans "COUSCOUS"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coujinti.com\/fr\/wp-content\/uploads\/2018\/05\/couscous-poulpe-gabes.jpg?fit=400%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1141,"url":"https:\/\/coujinti.com\/fr\/2018\/05\/29\/couscous-au-poivron\/","url_meta":{"origin":1118,"position":3},"title":"Couscous au poivron","date":"29 mai 2018","format":false,"excerpt":"Compl\u00e9xit\u00e9: F Pr\u00e9paration : 18 mn Cuisson : 25 mn Repos : 0 mn Nombre de personne : 0 Ingr\u00e9dients : 6 cuill\u00e8res \u00e0 soupe d'huile250 g de tomates fraiches 8 beaux poivrons 250 g de pomme de terre 6 gousses d'ail 2 cuill\u00e8res \u00e0 caf\u00e9 de poivre 1 cuill\u00e8re\u2026","rel":"","context":"Dans 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